Make the most of your workouts from home

Nowadays, everyone is discussing home workout. People understand the several benefits of home based exercise, so they are embracing it rapidly in their daily life. However, do they know how to get optimal advantages from home based workout? It is skeptical, as the majority of individuals are not conscious with the finest exercising methods or they do not have proper physical fitness assistance.

Best Ways To Exercise at Home

This short article explains the very best ways of getting optimal advantages of home exercise. Some of the finest pointers that individuals need while doing home based exercises are as follows:

Keep Continuity in Workouts – Human body is an intricate device and in order to get it going, people have to take care of it every day. Exercises are a great method to stay fit and healthy. But, it is essential to keep in mind that without preserving continuity in home exercise people can not anticipate preferred results. Our body requires food at regular time intervals in order to get correct energy, similarly in order to stay healthy and far from any kind of fitness issues, people have to do house workouts every day.

Include Intervals During Workout – During workout people get tired due to instant calorie burning and perspiration. Therefore people have to add interval between their exercise session. It will assist them in regaining their composure and energy for the remaining exercise session. It also helps in keeping the blood circulation and supplies enough oxygen to our body. If required, individuals can take light liquid diet plans (fruit juices) during exercise breaks.

Change Between Different Exercises – There are different exercises for various parts of body. In order to offer equivalent benefit to all parts of body and preserving muscle stability, it is a good idea to switch between various exercises. For instance if one day is dedicated to shoulder exercises, another day ought to be dedicated to chest or stubborn belly followed by particular exercises for other parts of body.

Get Proper Guidance – It is essential to adopt best exercising methods. Depending upon individual’s body structure the kind of required exercise can differ. Therefore, one needs proper guidance prior to selection of exercising steps for them. It is not constantly essential to employ an individual health instructor. Nowadays, there are exceptional home physical fitness videos which can offer best assistance to people looking for ideal exercise matching their physical requirements. One great program is the one mention in this MI40x review.

Conclusion

Videos for home physical fitness will supply all guidance required for a well balanced workout. In some cases individuals might require specific house physical fitness devices to do specific workouts. Apart from that, something which is essential for everyone is taking well balanced diet plan and drinking sufficient quantity of water. Aforementioned ideas will certainly assist fitness conscious people in getting optimal gain from house workout.

Apparently, only white people can get depression

2015-01-14-PaigeNelsonPop quiz: What does a person with anorexia look like?

If you’re like most Americans, you probably imagined a young, frail white woman with low self-esteem, obsessed with looking like a Victoria’s Secret model. And who could blame you? Pop culture and news media are abound with images of white girls obsessively dieting in pursuit of a “Kate Moss” body.

Now, answer this: Have you ever seen a black woman with bulimia on TV?

Even though the numbers clearly indicate that eating disorders can affect people of any identity, many people still associate eating disorders solely with young white women. And it’s not just eating disorders; when it comes to mental health, identity-based myths and misinformation are overflowing.  Here’s a breakdown of the 3 most common identity-based mental illness myths—and the statistics that bust them.

1. Anxiety/Depression

Anxiety and depression are separate illnesses, but they are often comorbid, meaning that people are diagnosed with both illnesses at the same time. Together, they are one of the most common mental health diagnoses. Both anxiety and depression can be debilitating illnesses, especially when they occur together.

Unfortunately, social and cultural biases about depression and anxiety can often keep suffering people from seeking treatment. There is a dangerous myth that black women can’t have depression or anxiety, and experiencing mental illness is a sign of weakness. There are similar cultural beliefs in other communities, especially immigrant communities, communities of color, and other marginalized groups that have internalized their shared history of trauma.

But this myth is simply not true. You don’t have to be a white person to suffer from anxiety or depression, and it is certainly not a sign of weakness to seek mental health resources—especially when you consider the astonishingly high suicide rate among black queer youth, the truly tragic prevalence of depression among women of color, and the fact thatblack Americans are at significantly higher risk for major depression and related illnesses. It’s a sad irony: People from marginalized communities are among the most likely to face discrimination and hardship contributing to mental illness, but least likely to seek, receive, or even have access to medical care.

2. Posttraumatic Stress Disorder

Almost every mass media representation of Posttraumatic Stress Disorder is the same: A young, war-weary white man, prone to violent outbursts and subject to horrific nightmares. While PTSD and the fight for access to mental health services is a serious concern among veterans, this representation of PTSD leaves huge swaths of the population out of the picture by erasing high-impact, non-combat trauma, such as sexual violence and abuse.

First and foremost, the visibility of male combat veterans with PTSD comes at the expense of military and civilian women who suffer from the same condition—at twice the rate. Yes, you read that correctly. According to the US Department of Veteran Affairs, women are more than twice as likely than men to develop PTSD in their lifetime, and the discrepancy holds true for female combat veterans, too.

You’ve probably seen movies about male Vietnam veterans with PTSD, and for good reason— a whopping 30% of returning male Vietnam veterans were diagnosed with PTSD.But so were 27% of returning women. Outside of war, civilian women are more likely than civilian men to experience the kind of high-impact trauma (like sexual violence, intimate partner violence, and childhood abuse) that lead to PTSD. Think about it: if 1 in every 6 American women experience rape or attempted rape, and less than .5% of Americans have seen active duty, of course there are more civilian women with PTSD than military men. It’s simple mathematics.

3. Eating Disorders

As mentioned in the intro, eating disorders are disproportionately associated with white women seeking to control their weight. You’ve probably heard tasteless jokes about starving models, or seen public service announcements in which sad, skeletal white teenagers admit that they haven’t eaten in days. What you probably haven’t seen are representations of men or women of color living with eating disorders. Have you ever wondered why?

The answer is not that men and women of color are immune to the societal pressure to be thin. For starters, not all eating disorders are caused by the pressure to conform to beauty standards. There are also genetic factors to anorexia and bulimia nervosa, the most common eating disorders, as well as eating disorders that do not revolve around the restriction of food, such as binge eating disorder. Furthermore, men can struggle with negative body image, just like women. And, of course, there is no scientific reason why men and women of color would be unaffected by this class of diseases.

Misrepresentations of mental illness aren’t just inaccurate—they’re also dangerous. Studies show that people are more likely to believe that a woman has an eating disorder if she is white—even if she has the exact same symptoms as a woman of color. That’s a direct result of the overrepresentation of white women among people with eating disorders. Without balanced representations of mental illness, people are unlikely to seek help, unlikely to be diagnosed, and unlikely to get the care they need.

So, what can you do? First, recognize your own biases. What stereotypes do you believe about what kind of people have certain mental illnesses? Seek out information and educate yourself on the reality of mental illness, then share that information with friends, family, and loved ones. You never know who might be secretly suffering.

And if you are a person from a misrepresented group suffering from mental illness, don’t worry: You’re not alone. Find the support, medical care, and community that you need–and if you can, speak up. Remember, just because the media isn’t telling your story, that doesn’t mean you can’t. By making ourselves more visible, we can show the world that all people can get sick… and all people deserve help.

1538922_10153375506270871_6256702644263159950_n (1)Haylin Belay is a freelancer, sex educator, and witch living in New York City. Her writing is informed by her background as an anthropologist and health advocate, exploring the intersection between identity, sexuality, and health outcomes. She’s a recent graduate of Columbia University, where she was known for her distinguished health promotion work, strong commitment to social justice, and twerking in the splits.

I’m never having children

“Won’t you feel alone when you get older?” they ask.

Jinan Deena’s previous work for Coming of Faith can be found here.

vkVYHJ9S_400x400I don’t want kids.

Yup, you heard me. I, an adult woman in this society, do not want to have children. Not just now. Never.

I’ve been through this conversation with so many people. Ever since I was a teenager, marriage and children has always been a difficult subject to discuss. No, I don’t have any physical deformities or health issues, as everyone always assumes. I just personally do not want my own children. Sure, I’m happy to hold your child while you pay for something, or play with them for a few minutes when I visit you. I don’t hate children – I just don’t want any of my own.

Let me tell you why.

I feel that my life is meant for more than having children. And don’t get offended – I don’t mean your life isn’t worth much if you do have kids. However, for myself, I feel that I am meant to do more. I want to change the world, I want to help others. I have such a passion for humanity and changing all that is wrong in this world, and I want to be able to dedicate my time fully to that cause. Having children will force me to choose between the two.

I know I will not be able to balance my work and family. A woman always has to sacrifice part of her career or family life to give focus to one or the other. Maybe you can handle it, but I know that if I’m succeeding in my career, my family life will suffer. Same goes if I focus more on my family – my career will suffer.

Some call me selfish for not wanting kids. I think it’s selfish to have kids that you don’t really want, just so you can please society. And for those who tell me, “What if your future husband wants kids?” Well, it’s quite simple, actually. I won’t marry someone who does not have the same views that I do. The man who will be my partner for life must share the same vision and passion as I do for wanting to help those in need.

My friends and family call me crazy. “Won’t you feel alone when you get older?” they ask. So I should have kids I don’t want because I might feel alone later? Do you hear yourselves? That’s the most idiotic reason to have kids!

If my life turns out the way I hope it does, and I am doing the work I love, I will not feel alone. I will feel fulfilled and accomplished. I will have my sisters’ kids and my friends’ kids to visit. I will have my partner to spend my time with.

It is 100 percent okay for women to not want children. And that does not make us flawed or abnormal. Just because the majority of women in society want kids, it doesn’t mean that those of us who don’t want them are wrong.

You’re living your life the way you want without my interference, so why do you feel you have the right to tell me how to live mine? I don’t go around telling my friends to not have kids. Hey, if that’s what will make you happy, go ahead. I’m doing what will make me happy, too.

We need to stop assuming that all women will be mothers. Not only for those of us who choose not to have kids; but also for the ones who are unable to. It is a very sensitive subject to discuss, and for those who do want kids but cannot have any, talking about why someone does not have kids yet is a sore spot.

So be a little bit more respectful of all women who are childless, whether by choice or not.

–Jinan Deena is a Palestinian American who has used writing as a tool to express herself. Through her writing, she was allowed to create a safe space for expression and dialogue. You can find Jinan on Facebook, Instagram@jdeena and Twitter @j_deena.

 

Hey, white feminists – listen up

White feminists’ top priorities are fixing the wage gap, growing out their body hair, and freeing the nipple. 

Feminism has, slowly but surely, become a prominent part of our society. Feminist women and men have come together to form a bond to push for progress. The problem is that too many of these feminists don’t focus on all the issues. They don’t focus on everyone.

And I think it’s important that they start to – with a little help from intersectionalism.

Popular feminism in America began by focusing on middle- and upper-class white women. Women of color were, and are still, rarely discussed or worried about. Society has always put white women on a pedestal, which has led to the concept of ‘white feminism.’

White feminism is a so-called feminism that only concerns a group of women, particularly white, who are so focused on themselves that they neither see nor care about the needs of others. Whether they realize it or not, white feminists’ top priorities are fixing the wage gap, growing out their body hair, and freeing the nipple.

Which is fine, except that true feminism is much more involved than that. And white feminists push down feminists of color in their climb to the top.

White feminism ignores the issues of racism because white feminists rarely don’t think or worry about race. They exclude transwomen because many of them they don’t consider them to be “real women.” And they completely often disregard the pressing issues women and young girls face in countries outside America.

White feminists also ignore that they are the beauty standard, and are often seen using other people’s cultures for their personal gain. For example, white women styling their hair in cornrows, dreads and afros, or wearing Native American headdresses, hijabs, bindis and henna tattoos. When people of color say, “Hey, stop using my culture for fashion! You’re making a mockery of it,” white feminists are like, “WHY CAN’T WE JUST SHARE?”

Ummm. So let me get this straight, you don’t want to include us in your feminist movement but you want to use our culture? The same culture you don’t really care about? I don’t think so. And what about transgender and agender people, and even men? I know a lot of you may not want to hear it, they’re vital to effective discussions on feminism. How can you be a feminist and want equality for everyone if you continuously leave out a large portion of people? The answer is, you can’t. Feminism is and should be for all types of people, not just for one type. The only way you can do that is with intersectional feminism.

Intersectional feminism is the concept of describing how privileged, discriminated, and oppressed people are connected regardless of race or gender. Intersectional feminism focuses on those that society has a habit of leaving behind. Black women, women of color, LGBTQ+ people, and many men all mostly want the same things that white feminists want. But it seems like white feminists don’t want to come together to discuss these issues. That’s why intersectional feminism is so important – it gives everyone a voice, and doesn’t allow white women to talk on a loudspeaker above the rest of the room’s discussions.

When talking about feminism, we should be talking about EVERYONE’S rights regardless of their age, race, size, sexuality, and what they were born as. Because that’s the only way feminism can work and it’s the only way we can be equal. Being a white feminist doesn’t mean you’re a bad person, it just means that you should be more open minded.

The best thing for white feminists do is to shut up, listen, and help shed light on other problems that others face that are constantly being neglected. When you really think about it, it’s not that hard to do.